Hilary Connor is a mindfulness teacher, spiritual wellbeing coach, and author based in Gorey, Wexford. Her mission is to support individuals and organizations in cultivating clarity, resilience, and self-compassion through mindfulness-based interventions, spiritual therapy, and coaching. By integrating evidence-based practices like the Mindfulness-Based Stress Reduction (MBSR) program, she helps clients manage stress, navigate life transitions, and foster personal growth.