The Therapy Hut provides confidential, evidence-based mental health coaching and therapy services for teenagers and adults. Founded by Claire Gough, the organization focuses on helping clients identify unhelpful thinking and behavioral patterns to develop effective coping strategies, resilience, and self-responsibility. Through approaches like CBT, ACT, and Compassion Focused Therapy, the service supports individuals in navigating challenges such as anxiety, stress, burnout, and academic pressure, aiming to improve overall mental, emotional, and physical wellbeing.