One Hour For Me is a specialist Lifestyle Medicine and Mental Health Centre based in Ashbourne, Co. Meath. Founded in 2012, the clinic provides a range of therapeutic services including counselling, psychotherapy, NLP coaching, acupuncture, massage therapy, and functional medicine. Their mission is to empower individuals of all ages—from children and adolescents to adults—to navigate life's challenges, build resilience, and achieve personal growth through a client-centred, compassionate, and integrative approach.